1) Take a task for 50 min each .. and work on it
2 ) after each task take a 8 min break
3) Make a mental picture in your mind of the task you plan to get done.
* so if you want to read a book
* In your mind -- Choose the book
-- Refer the index
-- take few page you want to read
-- now set 50 min and do this .
So , Choose a task --> create a mental image you starting that task --> see youself doing it
--> then go and start doing it --> Set 50 min to do it .
2 ) after each task take a 8 min break
3) Make a mental picture in your mind of the task you plan to get done.
* so if you want to read a book
* In your mind -- Choose the book
-- Refer the index
-- take few page you want to read
-- now set 50 min and do this .
So , Choose a task --> create a mental image you starting that task --> see youself doing it
--> then go and start doing it --> Set 50 min to do it .
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